10,000+ women have practiced with us since 2003.
Experience Personalized Pilates Classes in Bangkok for Lasting Results.
Start feeling stronger, more confident, and stress-free in just 5 Pilates sessions… even if you’ve never practiced before.
✔ Feel strong, flexible & energized.
✔ Melt stress, tone your glutes & core.
✔ Improve posture & build strength.
✅ Beginner-friendly teaching.
✅ Small classes for personal attention.
✅ Certified, experienced teachers.
I joined the beginner package expecting a small change, but the results surprised me. I look better, my core feels stronger, and I’ve built a routine I actually enjoy. The instructors at Swiss Pilates made everything so easy to follow. I recommend it to anyone who wants to feel good in her body again.
Thanyarat
“The studio is very beautiful, clean, and conveniently located only about a 5-minute walk from the BTS station! The classes are also great, with a small group of around 7 people. The teacher’s pace is not too fast, so even beginners can join comfortably. Overall, I’m very impressed and have already recommended it to many friends!”
Serlyn
As someone who had never tried Pilates before, I was worried I wouldn’t be able to follow along. I really appreciated how patient and caring the instructors were. The group classes are energetic and fun. I can already see and feel the difference. I feel more confident, my body feels stronger, I have lost weight. Highly recommended for beginners!
Patcharaporn
What You Get? (Your Complete Beginner Pilates Program)
What Happens When You Give Your Body 5 Pilates Sessions? (Hint: Your Body Gets Toned, You Move Better, And Feel Amazing.)
This limited-time Starter package gives you everything you need to start Pilates safely, confidently, and achieve real results, even if you’ve never done Pilates before.
To claim your starter package: click the button, scan the LINE QR code, and message us.
Why Practice at Swiss Pilates Bangkok?
The Swiss Pilates Studio, located in central Bangkok, is a welcoming and supportive women-focused studio environment for total beginners and seasoned Pilates practitioners.
#1. Feel amazing after each session.
You’ll feel amazing because every session builds confidence in your body, strength, and your posture. You’ll build a healthy routine you’ll actually love and stick with!
#2. Personalized plan & teaching.
We begin with a personal assessment where we analyze your posture, mobility, and movement patterns, so you start with clarity and a clear goal. During your first Private session, your personal instructor guides
you through every movement, safely and comfortably.
#3. Fun, safe, and supportive community.
We get it. Life feels heavy. Work, stress, no time for yourself. You want a place to breathe, sweat, and recharge your body & mind. Our warm, welcoming, 100% guided environment with small, intimate classes for more personal attention and care will give you just that.
Our STUDIO
A Space Where You Can Move, Recharge, and Feel Fabulous✨!
Welcome to Bangkok’s most trusted Pilates studio for over 20 years. Where personalized attention meets mindful movement. Our certified instructors guide you through effective, energizing sessions designed to strengthen your body and calm your mind.
Whether you’re brand new to Pilates or an experienced practitioner, you’ll feel guided, encouraged, and cared for at every step of your journey.
Our classes are small and intimate for more personal attention and taught in Thai & English.
🚿 Showers & Towels.
🚘 Free Parking.
🧼 Clean equipment each class.
Meet Our Team of Certified Pilates Instructors
Our passionate and dedicated team of Instructors meets you exactly where you are in your Pilates Journey, helping your body move with more balance, control, and ease. Focusing on fixing your posture, strengthening your core, and toning your body. In our private sessions and group classes, you’ll always feel guided and supported to achieve your goals.
Sabrina
Experienced Pilates Instructor with a gentle, focused approach to improving posture and mobility. Sabrina helps clients move freely and live without stiffness or pain.
Kanya
Certified Pilates Instructor specializing in posture correction and core stability. Kanya helps clients through precise, guided movements that restore natural alignment and strength.
Chom
Certified Pilates Instructor with a passion for mindful movement. Chom guides her clients step by step to strengthen weak areas, reduce back pain, and rebuild confidence.
More reviews🤩
What Our Members Say
“Our members say the best part of Pilates is the feeling you get after each class, the “post-Pilates glow.”
I took group classes while I was staying in Bangkok. The level of class was just right for everyone, and it went smoothly in English. It had a large window, a comfortable ambiance, and calm music. Love this place
Go Seong-hee
The place is beautiful and clean, the equipment is excellent, the atmosphere is good, all the teachers are good, and I got good energy back. I really love it
Phatt Sasi
I truly enjoy the Swiss pilates class here. The instructor, Kru Kanya, is very nice and attentive. I feel amazing after her class and will come back to another class.
Surarak Rattanasombat
Love the classes and Teacher Sabrina is amazing. This studio is new and has a shower facility. Would recommend to anyone who is interested in trying reformer Pilates here.
Serlyn Tan
I LOVEEEEEE everything about this studio. They have everything. The reformer is combined with a tower. I love how the instructors ( Sabrina and Kanya) prepared us at the beginning of the class. They are very detailed, and I had no language barrier at all, even though I cannot speak Thai. Also, the staff here are very friendly. Love!! Everyone must try to do pilates here.
Wanida
A lovely new Pilates studio with such a nice and cozy atmosphere! The reformer machines are in excellent condition, and everything is very clean and well-maintained. The instructor is very attentive, always checks your posture, and helps correct your form in a gentle way. Overall, I had such a wonderful experience here and will definitely come back again! 💕
Panudda Tarakamhan
FAQ
Frequently Asked Questions
Find answers to commonly asked questions.
I’ve never done Pilates before. Will I be able to follow along?
Absolutely! This Starter package was created specifically for women who have never done Pilates before. Your first 3 sessions are private, so your instructor teaches you every movement step-by-step, at your own pace. Most of our members start exactly where you are. Our classes are friendly, welcoming, and beginner-friendly.
How to prepare: Wear comfortable clothing you can move freely in. While most classes are barefoot, we recommend bringing Pilates socks for your safety. Drinking water is provided, but feel free to bring your own bottle.
What if I have back pain, a medicial condition, or other injuries?
Our instructors are trained to work with various physical conditions and can offer appropriate modifications for women with back pain, tight hips, sore shoulders, or limited mobility.
Your private sessions are tailored around your body, nothing forced or rushed.
Clients with back pain often report noticeable relief within the first 3–5 sessions.
Your instructor will guide you safely and comfortably.
Will the group classes feel intimidating?
Our group classes are warm, welcoming, and filled with women just like you. Your instructors pay close attention to you during group classes. They’ll give you easy modifications, hands-on guidance, and simple cues you can follow. You’ll never be left confused or on your own.
Many of our members become friends in class because everyone is encouraging and focused on their own journey. You’ll feel supported, not judged.
Is Pilates actually effective for toning and weight loss?
Pilates tones your waist, strengthens your core, improves posture, tightens your arms, and lifts your glutes. It also reduces stress so your body burns fat more efficiently.
What’s included in the ฿3,900 Starter package?
You get a complete beginner transformation program:
– 3 Private Sessions → Learn the fundamentals safely and correctly
– 2 Group Classes → Build confidence and flow with others
– One on one full posture and movement assessment
– 🎁 A ฿1,000 OFF Coupon as a welcome gift!
How fast will I see results?
Most women feel a difference in 1–2 sessions, and see visible changes within 5–10 sessions:
– Better posture.
– Less back pain.
– Tighter waist.
– Reduced stress.
– More (core) strength.
– Feel confident in your skin.
– Calmer mood and better sleep.
Hoever, Pilates results are subtle but powerful, and they compound quickly. Your Pilates routine is a lifestyle choice, where you actively work on your body and mind to become the best version of yourself and age with grace and beauty.
Where is the Studio Located?
The SWISS PILATES – Rain Hill studio is located at 777 Rain Hill, Sukhumvit Road, 2nd Floor, Unit No. L-10,11 Khlong Tan Nuea Sub-district, Watthana District, Bangkok, 10110, Thailand. (Link opens Google Maps.)
How Do I Start?
Simply click (here) or the LINE button below → ask for the starter package → We schedule your first private session and personal assessment. We recommend reserving your starter package ASAP, as class sizes and instructors VIP slots are limited to ensure a personalized experience.
Ready to Start Your Pilates Journey?
Ready to Feel Stronger,
More Confident, and Pain-Free?
3 Private Sessions. 2 Group Classes. ฿1,000 Welcome Coupon.
Everything you need to start Pilates the right way and achieve real results.
(limited time promotion or once spots fill.)
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Email: [email protected] | Phone: 061 395 3487
777 Soi Sukhumvit 47, Rain Hill Plaza 2nd floor, Wattana 10110, Thailand